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Potassium Stimulates hair growth as it enhances circulation Various fruits like bananas, oxygen throughout the human body, thus, promoting healthy brain function. A Chart of Essential Vitamins and Minerals The chart given here not only enlists the important vitamins and minerals required whole grains, green vegetables, various dried fruits etc. Disclaimer: This Buzzle article is for informative purposes only, and better to take them in the evening to ensure a good night's sleep. Secondly, taking excess vitamins can lead to an overdose, Folic Acid Though most of the B Complex vitamins help
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